“The purpose of meditation is to train the mind and reduce negative thoughts and emotions. It brings a sense of inner peace, which is beneficial not only to the individual but to society as a whole. Through meditation you develop and increase a sense of serenity and calmness that enables you to face life’s challenges with greater resilience. Meditation is not a luxury; it’s a necessity. If we are to find peace in our world, it must begin within our own hearts and minds. ” – HH Dalai Lama
📸: Arriving in Dharamsala last month.
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